“There is nothing more worthwhile than to pray to God and to converse with him, for prayer unites us with God as his companions. As our bodily eyes are illuminated by seeing the light, so in contemplating God our soul is illuminated by him. Of course the prayer I have in mind is no matter of routine, it is deliberate and earnest. It is not tied down to a fixed timetable; rather it is a state which endures by night and day.” 
St. John Chrysostom was born in Antioch around 347 A.D. Raised by his mother after his father’s death; St. John attended the best schools. Around age 20, St. John met Bishop Meletius who introduced him to an ascetic life. St. John joined a religious society and four years later, became a recluse. In 381, he returned to the world, becoming ordained in his late thirties. He became renowned for his brilliant preaching, which focused on individual and social morality taught by the gospels. In 398, he was consecrated Bishop of Constantinople. As bishop, he denounced lavish living and extravagance. This boldness, and his efforts at Church reform, led to him twice being exiled. He died in exile in 407. Most beloved for his preaching, St. John is remembered as being ‘golden-mouthed’ and is a Doctor of the Church. 
Let us take our stand on secure ground, leaning with all our strength on Christ, the most solid rock, according to the words: He set my feet on a rock and guided my steps. Thus firmly established, let us begin to contemplate, to see what he is saying to us and what reply we ought to make to his charges.
The first stage of contemplation, my dear brothers, is constantly to consider what God wants, what is pleasing to him, and what is acceptable in his eyes. We all offend in many things; our strength cannot match the rectitude of God’s will, being neither one with it nor wholly in accord with it; let us then humble ourselves under the powerful hand of the most high God and be concerned to show ourselves unworthy before his merciful gaze, saying: Heal me, Lord, and I shall be healed; save me and I shall be saved. And again, Lord have mercy on me; heal my soul because I have sinned against you.
Once the eye of the soul has been purified by such considerations we no longer abide within our own spirit in a sense of sorrow, but abide rather in the Spirit of God with great delight. No longer do we consider what is the will of God for us, but rather what it is in itself. For our life is in his will. Thus we are convinced that what is according to his will is in every way more advantageous and fitting for us. And so, concerned as we are to preserve the life of our soul, we should be equally concerned, insofar as we can, not to deviate from his will.
Thus having made some progress in our spiritual exercise under the guidance of the Spirit who searches the deep things of God, let us reflect how sweet is the Lord and how good he is in himself; in the words of the prophet let us pray to see God’s will; no longer shall we frequent our own hearts but his temple. At the same time we shall say: My soul is humbled within me, therefore I shall be mindful of you.
The whole of the spiritual life consists of these two elements. When we think of ourselves, we are perturbed and filled with a salutary sadness. And when we think of the Lord, we are revived to find consolation in the joy of the Holy Spirit. From the first we derive fear and humility, from the second hope and love.